Tiburon's Robin Gueth founded the Stress Management Center of Marin, a yoga therapy practice. Her yoga work has included teaching stretches to high-school football teams, training Detroit Lions quarterback Jared Goff and creating a meditation practice for NewYork Yankees pitchers before they take the mound.

Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.

Use a tennis ball to target knots and tightness in your neck and shoulders, promoting relaxation and enhanced mobility.

Release tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.