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Fall Updates 2023

Updated: Nov 27, 2023

Give. Thanks. The greatest act of love is sharing it with others. Give the gift of wellness this holiday season.


Happy Fall, Everyone! We are so grateful for all of you - our students and the wonderful teachers who make SMC possible. We've made lots of great changes to the schedule. Please have a look below! We want to acknowledge teachers who came back to SMC during the pandemic and made their classes available to us, even though they live out of state. The newest addition to that list is our good friend Jessica Zerr. Jessica is offering 2 classes a week for us from her home in Philadelphia, Teresa is offering 1 class a week from Atlanta, and Ron is offering 2 classes a week from Oregon. Special thanks to these teachers! We hope you'll find time over the holidays to try their classes if you haven't already. You can see all of the SMC offerings on the schedule page of our website.




Give the Gift of Wellness

Offering a session in yoga or stress management is always a welcome gift. Certificates for a yoga class or private session are available online or as a gift card. Click below to learn more. 


Donate to the Foundation

SMC Educational Foundation allows the Stress Management Center to reach people in our local community without the means to afford necessary stress management, pain management and help with injuries. As part of your year-end giving, please support our resiliency programs for highly vulnerable, financially stressed populations, including TBI and Stroke Survivors, Veterans, and Youth.


If you have any questions or comments, please email Robin.


Don’t forget to sign up to our mailing list!

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