I am making a home inside myself. A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released.

Yuan Gong for Everyone ~ a full day of healing, connection, and renewal ~ Saturday, August 29 in San Anselmo 9:30 - 4:30 New to Yuan Gong? Learn the foundational methods with experienced teachers in a supportive, welcoming environment. Continuing practitioner? Join us to deepen your practice and life cultivation; go further into the methods and help build the local and global Qifield with your presence and intention. We begin and end the day together. In between, fo

Tiburon's Robin Gueth founded the Stress Management Center of Marin, a yoga therapy practice. Her yoga work has included teaching stretches to high-school football teams, training Detroit Lions quarterback Jared Goff and creating a meditation practice for NewYork Yankees pitchers before they take the mound.

Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.

Release tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.

Learn 6 easy moves to relieve aches and pains from planes, trains, & automobiles. We will also cover tools to stay fit during the summer.

Reader’s Digest shares Robin Gueth’s advice: Begin each day by breathing in 5 counts and exhaling 5 counts. Breathe slow. Clear your mind.