At least 20 minutes before your class, please go to the Schedule and choose the class you’d like to attend. If you haven’t already, you’ll need to create a profile and purchase a pass in order to register for the class and receive your unique link to enter.

Here are step-by-step instructions:

1) To get started, click here. Fill out the requested information, then click “Create Account”.

2) Check for an email from Punchpass (our booking system) to confirm your account. Click the button in the email to complete the process.

3) Our schedule will now appear. Please click the banner at the top to sign the waiver (even if we already have you on file). You can either sign the waiver with your mouse or click the box that says "use predefined signature". Thanks!

4) The schedule will reappear once you sign the waiver. Before you choose a class, please purchase a pass by clicking the button in the blue banner at the top, or by using this link.

For donation-based classes hosted by the SMC Educational Foundation, you can skip this step and go straight to Step 5.

5) On the day of your class (or several days before, if you prefer), return to the Schedule and choose the class you would like to attend. Click “Register”. This allows Punchpass to email you a link and credit your account.

For classes with Teresa, Ron, and Rich (Qi Gong): The link for the class is in the description of the class. You will not receive an email with the link. Just click the name of the class and then click the link that appears.

For classes with Robin, Ellen, Lynn and all other teachers: Once you have registered for the class, two things will happen. First, Punchpass will email the unique link to enter this class.

Second, Punchpass will save the link in your profile. If you have any trouble finding your email, the link will be available 20 minutes before the class. Look in the upper right hand corner under “My Reservations.”

Again, for classes with Teresa, Ron, and Rich,(Qi Gong): you will not receive a separate email with the link. You will still see the reservation under "My Reservations". Just click the name of the class to get the link in the description.

TO GET STARTED, CLICK HERE.

• Yoga Therapy is an individualized approach to help you ease aches and pains and feel better. It includes movement, breathing, meditation and lifestyle tips designed just for you.

• In our 20 years in Larkspur, we have worked with all kinds of pain, stress, surgery pre-hab and re-hab, and ongoing wellness therapies. We see lots of athletes, executives, seniors, doctor-referred patients, and mental health patients plus the local neighborhood.

• What is a group class?

  • Group classes offer an opportunity to build community while addressing your aches and pains. Want to get a little stronger? Want to learn stress management techniques? This is yoga that meets you where you are.

• What is a private session?

  • New to yoga? Have a recent injury? Prefer to make your own schedule? Private appointments with our seasoned staff give you focused and individualized attention. Sessions end with notes that are yours to keep and practice.

  • “Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.” Larry Payne, Ph.D. Samata Yoga Center (U.S.A.)

• $99 Introductory Offer = 1 of each

  • Our $99 Introductory Offer includes 1 Private Appointment and 1 Group Class for a great low price. Sessions are available in-person or online with the teacher of your choice. Find out more and sign up here.

• Class Pass Options:

  • You can buy drop-ins, class passes, private appointments, and gift cards.

  • See your options here.

• How to find out about our Yoga Therapists

  • SMC Yoga Therapists are the go-to Yoga Therapy experts in the Bay Area. Our seasoned professionals have experience and knowledge to help with all healthcare events, from aches and pains to major illnesses. We are frequently called on by local hospitals to supplement their teams. We bring that expertise to you. Read more about our team here.

• How to find out about our different kinds of classes

  • The Stress Management Center offers a wider variety of classes than most studios. There are classes geared to bringing down blood pressure and building balance, strengthening bones, and improving range of motion. See the variety of classes we offer here.

• What if I can’t afford a class?

  • SMC Educational Foundation classes are available on a sliding scale basis. We suggest $20 per class, but everyone is welcome and we are grateful for donations of any size. Foundation classes are currently offered several times a week to fit your schedule. Check out our Foundation website to learn more.

Yes, your first class is free! To redeem your first free class, please use the discount code on our First Class Free pass.

Our teachers offer many popular styles of yoga, all with a therapeutic eye. Viniyoga, InnerBody, Swaroopa, Iyengar style, Integral style, Restorative and other Hatha Yoga and sometimes mixed with Feldenkrais and various release techniques with balls and props. There are even Qi Gong classes! All styles are adapted to meet you where you are, so that your experience is rejuvenating, enlightening, and eases your aches and pains.

The easiest way to choose a Yoga Therapist is through a Consultation. You will meet with the owner, Robin Gueth, and she will help you find the right Therapist for your timeframe and issue. You can read more about our team here. To sign up for a Consultation, please email Robin@SMCmarin.com or call 415.461.2288.

You can expect the teacher to offer guidance to you individually during class. You will typically do some quiet breathing, gentle movement, balance practice, strengthening exercises, and some meditation or deep relaxation.

1. You can expect your Yoga Therapist to ask you questions to better understand your health and your lifestyle, including supplements and medications you may be taking, and any diagnosis that you have.

2. You can expect individualized support, including yoga poses, other movement, breathing practices, and lifestyle suggestions to help you feel better, live better.

• Yoga mat in the classroom, at home you may be comfortable enough on a carpet

• Yoga strap or bathrobe tie

• Block or tupperware box about 4 x 6 x 10 inches

• Pillow - for comfort and for some of the poses

• Tennis balls (if convenient)

Loose clothing that still keeps you covered when bending forward deeply or laying your legs up the wall.

Just enter your email into our booking system and then click on a class to reserve your spot. It’s that simple! Follow the instructions in this newsletter or read on in our Purchase and Booking sections.