Corporate Wellness
Show Your Employees How Much You Care!
The Stress Management Center provides programs for your employees that help relieve stress, care for their backs, and manage a myriad of aches and pains from their workday life. Offering these programs through Human Resources is a great way to show your commitment to their wellness. This leads to better retention, improved satisfaction, and increased performance.
SMC can design a single lunchtime event, a 6 week course, or ongoing programs. We have provided companies with everything from weekly movement classes to daily meditations for Stress Management. Our team is frequently asked for on-site care, including movement and massage therapy. We are equally comfortable online.
We’ve developed programs for:
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Kaiser Permanente
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Wells Fargo
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Paul Hastings
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County of Marin
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Gong
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MarinHealth
How To Build A Resilient Team
SMC can be a part of an effective wellness program to help your company respond to a changing work environment. Empower your employees, improve performance, and foster team connections. Choose from one of our popular workplace programs below or contact us to create something specifically for you! Pricing starts at $350 per class for groups of 100 people or fewer. Available online or in-person. Quotes for larger groups are available below.
Book a 15 minute discovery call with SMC Founder & Owner Robin Gueth to get started.
Popular Topics
Core Values
physical strength plus inner focus, posture and backcare
Worksite Stress Management
proven techniques to promote team work and resilience
Yoga Remedies for Daily Life
yoga therapy for aches and pains
Breathing
& Moving for Stress Relief
slow and quiet
yoga class
Mindfulness Meditation
classic technique for stress relief and improved focus
Up Your Game
pre- and post-
sports stretching
The Daily
Wind Down
finishing your day and improving
your sleep
Desk Dynamics
reduce back and upper body strain with
ergonomics
Massage
Let us send teams of bodyworkers sent right to your office
Workplace Wellness Packages (Massage Priced Separately)
Silver
Single Workshop
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1-3 hours
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Pricing starts at $350/hr for companies of 150 people or less
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Gold
Wellness Program
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4 workshops per year
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Topics of your choice
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Discounted package pricing
Platinum
Weekly Classes
- ​Ongoing classes - 1/wk
- Class time set at your convenience
- Best value
Frequently Asked Questions
Are the workshops online?
Zoom, Google Meet, or Microsoft Teams are all online options. If you're in the Bay Area, we offer in-person as well!
What topics do you cover?
Topics covered include Core Values, Resilience, Stress Management, Office Ergonomics, Relaxation Practices, and Self Care. See our workshop list for additional details and descriptions.
We frequently build classes specific to a team or brand. Ask us how!
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How much does a typical workshop cost?
$350 per hour for groups of 100 people or fewer. See our price list for details.
How long is the workshop?
Programs can be as short as a 45 minute lunch break or a 1-3 hour company retreat. We also offer ongoing classes in yoga and stress management.
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Our price list describes single workshops, annual wellness program offerings, and ongoing classes. Click here for more.
Who teaches the class?
Robin Gueth is the owner & founder of SMC. Robin and her team have over 30 years experience teaching the public, Kaiser Permanente members, employees, & physicians, and a variety of corporations. SMC's team has extensive experience with mixed groups, where details are important for everyone's quality experience. ​​​​
Do you offer office massage therapy?
Yes! If you are anywhere in the Bay Area we can send body workers directly to your office.
"Everyone from SMC works collaboratively to provide exceptional services for Kaiser Permanente. We are grateful for consistent delivery of professional services from SMC."
- Laura Fraser, Health Educator, Employee Wellness at Kaiser Permanente
“The transition to working from home wrecked my body. Multiple doctors and various tests yielded little success. SMC was the answer. I’m now in the best shape of my life. I understand my body much better and, thanks to my sessions with Robin, I can troubleshoot more problems on my own. And it’s all been virtual! Thanks, SMC!”
- Ryan L, Moraga
