Effective stresses to release tension in the trapezius muscles, promoting relaxation and improved posture. Perfect for all fitness levels.

Ease neck and shoulder strain while addressing carpal tunnel symptoms. Ideal for anyone seeking to enhance mobility and reduce stress.

Effective stretches and massage techniques to alleviate tension, reduce cortisol levels, and promote relaxation in your neck & shoulders.

Reader’s Digest shares Robin Gueth’s advice: Begin each day by breathing in 5 counts and exhaling 5 counts. Breathe slow. Clear your mind.