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Stress Management Stretch - Neck and Shoulder 3 - Trapezius
Effective stresses to release tension in the trapezius muscles, promoting relaxation and improved posture. Perfect for all fitness levels.
Oct 2, 20241 min read


Stress Management Stretch - Neck and Shoulder 2 - Carpal Tunnel
Ease neck and shoulder strain while addressing carpal tunnel symptoms. Ideal for anyone seeking to enhance mobility and reduce stress.
Oct 2, 20241 min read
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