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Stress Management Stretch - Neck and Shoulder 5: Tennis Ball At Wall
Use a tennis ball to target knots and tightness in your neck and shoulders, promoting relaxation and enhanced mobility.
Oct 2, 20241 min read
Stress Management Stretch - Neck and Shoulder 2 - Carpal Tunnel
Ease neck and shoulder strain while addressing carpal tunnel symptoms. Ideal for anyone seeking to enhance mobility and reduce stress.
Oct 2, 20241 min read
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