STRESS MANAGEMENT CENTER
Feel Better. Live Better.
SMC is a health and wellness center. Our core commitment to the community is to make yoga therapy accessible to all. Using evidence-based programs and yoga therapy classes, we support healing and promote a better quality of life.
We Are The Yoga Therapy Authority In Northern California
Whether you’re managing stress at the office, looking for group or private instruction to improve balance, resilience and flexibility, or wanting to get trained in the breadth and depth of yoga, we are the premier provider in the Bay Area. Thanks to online access, our reach is now worldwide.
Yoga & Stress Management Classes
Yoga is for everybody! We provide a blend of personalized care in private or group classes so you can heal quickly, age gracefully, and live your best life. Each class makes a difference.
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Yoga Therapist Training
Make a living doing what you love. Learn the tools to run a clinical practice. Seasoned Yoga Therapists share their experience in our 300 hr Yoga Alliance & 800 hr IAYT Accredited Program.
Corporate Wellness
SMC OnDemand is a valuable contribution to your corporate wellness package. Boost employee happiness, effectiveness, and wellbeing with a human connection.
Is Yoga Therapy For Me?
YES! Science has caught up with ancient teachings. Research proves yoga’s benefit for all the aches and pains of the human experience – stress, pain, flexibility, anxiety, sleep, sports recovery, heart health, surgery prehab / rehab and more. Sessions are available in-person and online.
Experience a private session plus a group class with our $99 introductory offer.
Classes at a Glance
Looking for a class that fits into your daily routine? Here’s our schedule at a glance. View online class links here.
* All starred classes with are part of the SMC Foundation. Please inquire about special pricing.
**All times in PST.
Private Sessions
“Bodies are rivers, not ponds. They have to move, both mentally and physically.”
Private Yoga Therapy is geared entirely to your needs. Your Yoga Therapist will help meet your long-term goals while addressing aches and pains of daily life! Available in-person or virtually.
~ Robin Gueth, SMC Founder
Meet Our Team
Yoga and mindfulness are lenses through which we see the world. They color everything we do. Our scope of practice includes prehab / rehab, sports session recovery, life coaching, stress management, and general aches and pains. Regardless of the issue, we know where to start so you can Feel Better, Live Better.
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About Our Teachers
Our teachers share decades of experience with time- honored and evidence-based practices that improve your quality of life. Their expertise blends anatomical knowledge, life wisdom, and lived yoga experiences on and off the mat.
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About Robin - SMC Founder
Our charismatic founder, Robin, is known as much for her heart and intuition as her business acumen. With 40+ years of Yoga Therapy expertise, she meets you where you are and gives clear direction on how to meet your goals.
