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STRESS MANAGEMENT CENTER
Feel Better. Live Better.
SMC is a health and wellness center. Our core commitment to the community is to make yoga therapy accessible to all. Using evidence-based programs and yoga therapy classes, we support healing and promote a better quality of life.
Interested in learning more about yoga therapy? SMC offers premier training that is nationally accredited with the Yoga Alliance and IAYT (International Association of Yoga Therapists). Our next cohort begins soon! Click below for more information.
We Are The Yoga Therapy Authority In Northern California
Whether you’re managing stress at the office, looking for group or private instruction to improve balance, resilience and flexibility, or wanting to get trained in the breadth and depth of yoga, we are the premier provider in the Bay Area. Thanks to online access, our reach is now worldwide.
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Is Yoga Therapy For Me?
YES! Science has caught up with ancient teachings. Research proves yoga’s benefit for all the aches and pains of the human experience – stress, pain, flexibility, anxiety, sleep, sports recovery, heart health, surgery prehab / rehab and more. Sessions are available in-person and online.
Experience a private session
plus a group class with our
$99 introductory offer.
Classes at a Glance
Looking for a class that fits into your daily routine? Here’s our schedule at a glance. Read more details and book your classes here.
* All starred classes with are part of the SMC Foundation. Please inquire about special pricing.
**All times in PST.
Private Sessions
“Bodies are rivers, not ponds. They have to move, both mentally and physically.”
Private Yoga Therapy is geared entirely to your needs. Your Yoga Therapist will help meet your long-term goals while addressing aches and pains of daily life! Available in-person or virtually.
~ Robin Gueth, SMC Founder
Meet Our Team
Yoga and mindfulness are lenses through which we see the world. They color everything we do. Our scope of practice includes prehab / rehab, sports session recovery, life coaching, stress management, and general aches and pains. Regardless of the issue, we know where to start so you can Feel Better, Live Better.
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Back Surgery
"I could barely move. You corrected that and guided me through multiple surgeries
and recoveries."
From Our Clients...
Aches + Pains
"Within 3 weeks, my blood pressure came down and
I’d cut my Advil in half
without stiffness."
Stress
“Robin Gueth has created a safe haven for stress reduction in a high stress world.”
Arthritis
"In one class, you scrutinized
x-rays for a student suffering from osteoarthritis, healed a back spasm, & kept the
class engaged."
Chronic Pain
“Thank you so much for helping get me ‘back in the game.’ We’re having lots of fun sailing and walking our dogs."
Pain Management
"We learned more from you in 1 hr than we’ve learned in all the other doctors & specialist appointments put together!"
Executives
“I recommend Robin
without reservation."
Surgery Re-hab
“You are a touchstone for me as I work to rehab myself.
You have helped me so
I don't hurt so much."
Insomnia
“My back pain has vanished and my middle-of-the night insomnia has improved.”
What is Yoga Therapy?
Watch a Conversation with SMC Founder, Robin Gueth
So Many Ways to Help You Feel Better, Live Better.
We have decades of experience in many areas of health and wellness. Find out how SMC can help you, your family members, your team, and your employees Feel Better, Live Better.
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