Corporate Wellness
Show Your Employees How Much You Care!
The Stress Management Center provides programs to your employees that help relieve stress, care for their backs, and manage a myriad of aches and pains from their workday life. Offering these programs through Human Resources is a great way to show your commitment to their wellness. This leads to better retention, improved satisfaction, and increased performance.
SMC can design a single lunchtime event, a 6 week course, or ongoing programs. We have provided companies with everything from weekly movement classes to daily meditations for Stress Management. Our team is frequently asked for on-site care, including movement and massage therapy. Our newest offering, SMC OnDemand, extends our integrated wellness services. Read more below!
We’ve developed programs for:
-
Kaiser Permanente
-
Wells Fargo
-
Paul Hastings
-
County of Marin
-
Gong
-
MarinHealth
How To Create A Team In A Hybrid Environment
SMC can be a part of an effective wellness program for the “new normal” of hybrid / remote workforces. Empower your employees, improve performance, and foster team connections in a diffuse setting. Choose from one of our popular workplace programs below or contact us to create something specifically for you!
Book a 15 minute discovery call with SMC Founder & Owner Robin Gueth to find out if SMC is right for your team.
Popular Topics
Core Values
physical strength plus inner focus, posture and backcare
Worksite Stress Management
proven techniques to promote team work and resilience
Yoga Remedies for Daily Life
yoga therapy for aches and pains
Breathing
& Moving for Stress Relief
slow and quiet
yoga class
Mindfulness Meditation
classic technique for stress relief and improved focus
Up Your Game
pre- and post-
sports stretching
The Daily
Wind Down
finishing your day and improving
your sleep
Desk Dynamics
reduce back and upper body strain with
ergonomics
Workplace Wellness Packages
Silver
Single Workshop
-
1-3 hours on the on of the popular topics below
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Gold
Quarterly Workshop
-
4 workshops per year
-
“Wellness Program” discounted
Platinum
Weekly Classes
- ​1 workshop per quarter
- Weekly class for your company (in person or online) most discounted
Let us design a unique program for your company. Contact us today.
ALL ACCESS: Ask us about getting a discount code for all SMC offerings and private sessions.
“The transition to working from home wrecked my body. Multiple doctors and various tests yielded little success. SMC was the answer. I’m now in the best shape of my life. I understand my body much better and, thanks to my sessions with Robin, I can troubleshoot more problems on my own. And it’s all been virtual! Thanks, SMC!”
- Ryan L, Moraga
SMC Employee Wellness Now One-Click Away
SMC OnDemand allows your employees to have immediate access to a C-IAYT certified yoga therapist in real-time. Your employees will have a responsive 1:1 conversation to help solve everything from the ergonomics of their desks to maintaining focus during a stressful day in a changing environment.
Show Your Employees How Much You Care!
The Stress Management Center provides programs to your employees that help relieve stress, care for their backs, and manage a myriad of aches and pains from their workday life. Offering these programs through Human Resources is a great way to show your commitment to their wellness. This leads to better retention, improved satisfaction, and increased performance.
SMC can design a single lunchtime event, a 6 week course, or ongoing programs. We have provided companies with everything from weekly movement classes to daily meditations for Stress Management. Our team is frequently asked for on-site care, including movement and massage therapy. Our newest offering, SMC OnDemand, extends our integrated wellness services. Read more below!
We’ve developed programs for:
-
Kaiser Permanente
-
Wells Fargo
-
Paul Hastings
-
County of Marin
-
Gong
-
MarinHealth
How To Create A Team In A Hybrid Environment
SMC can be a part of an effective wellness program for the “new normal” of hybrid / remote workforces. Empower your employees, improve performance, and foster team connections in a diffuse setting. Choose from one of our popular workplace programs below or contact us to create something specifically for you! Pricing starts at $350 per class for companies of 150 people or less, travel not included. Available online or in-person. Quotes for larger companies available upon request.
Our Most Popular Classes
Core Values
physical strength plus inner focus, posture and backcare
Worksite Stress Management
proven techniques to promote team work and resilience
Yoga Remedies for Daily Life
yoga therapy for aches and pains
Breathing
& Moving for Stress Relief
slow and quiet
yoga class
Mindfulness Meditation
classic technique for stress relief and improved focus
Up Your Game
pre- and post-
sports stretching
The Daily
Wind Down
finishing your day and improving
your sleep
Take A Break From Your Desk
Online classes are structured so you can partcipate in your space and not be tied to the screen. The instructor will be able to see and guide you through breathing and movement. A live instructor guarantees a more personalized online experience. Studies prove that a short break will relax and rejuvenate you, creating a fresh approach to the remainder of your day.
Desk Dynamics
reduce back and upper body strain with
ergonomics
Desk Dynamics
reduce back and upper body strain with
ergonomics
Let us design a unique program for your company. Contact us today.
ALL ACCESS: Ask us about getting a discount code for all SMC offerings and private sessions.
Yoga Classes
Explore a variety of yoga classes tailored to all levels. From gentle Hatha to dynamic Vinyasa, find the perfect practice for your well-being.
Private Sessions
Indulge in personalized one-on-one sessions with our experienced instructors. Enhance your practice, focus on specific goals, and deepen your yoga journey.
Workshops
Immerse yourself in our workshops designed to deepen your understanding of yoga philosophy, meditation techniques, and holistic well-being practices.
Retreats
Join us on rejuvenating yoga retreats in serene locations. Connect with like-minded individuals, unwind, and revitalize your body, mind, and spirit.
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Corporate Wellness Packages
Improve your team's physical and mental well-being with one of our premium packages!
Silver (Single Workshop)
1-3 hrs on the above topics
​​
-
1 hour starting at $350
-
2 hours starting at $500
-
3 hours starting at $650
Gold
Experience personalized yoga sessions tailored to your goals and abilities. Our instructors will help you deepen your practice and achieve balance.
Workplace Wellness
Choose one of our Workplace Wellness Packages that suits your company's needs. Enhance employee productivity and morale with yoga and mindfulness programs.
Our Services
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