We lost an important member of our community a few days ago. Dr Colin Silverthorne was a yoga student with me for 20+ years – but he was also so much more to SMC. Silverthorne, Colin’s life was a testament to his focused pursuit of knowledge.

Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.

Use a tennis ball to target knots and tightness in your neck and shoulders, promoting relaxation and enhanced mobility.