Schedule at a Glance

Looking for a class that fits into your daily routine? Here’s our schedule at a glance. See online class links here.

* All starred classes with are part of the SMC Foundation. Please inquire about special pricing.

**All times in PST. 

 

Group 188.png
Group 188.png

Monday

10am Pelvic Floor and Core Strength
10am 
Qi Gong for Everyone
5:30pm Healthcare Yoga Series

Wednesday

9am Hatha with a Therapeutic Focus
10am MGH Qi Gong for Cancer Survivors*
11am Viniyoga
6pm Intro to Svaroopa Yoga

Thursday

9am Virtual Hatha Flow
11am Mindfulness-based Yoga for Your Brain*
4:30pm Yoga Tools Community Class*
5:30pm Healthcare Yoga Series

Saturday

8:30am Yoga with Balls and Rollers

Friday

9am Yoga for Healthy Backs
9:15 Yoga For Vets

Tuesday

9am Virtual Hatha Flow
2pm Yoga For Vets at YMCA*

Sunday

10am InnerBody Yoga Therapy