Tuesday Yoga Therapy Classes

11am

Yoga for your Brain with Robin - Virtual

Need description, example text - A yoga therapy class that begins with a baseline of individual student needs and uses breathwork, functional movement, and mindfulness to ease chronic pain and stress. Great for anyone who wants to feel better and/or manage chronic pain and stress.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

5:30pm

Yoga with Balls and Rollers with Melissa - Kaiser Discount - Virtual

Need description, example text -A gentle class based on the tradition of tai chi with a focus on healing. Excellent for people experiencing cancer, chronic conditions, or for their caregivers. Richard’s class is good for people with movement restrictions or even chair-based practitioners. The community class is suitable for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

Monday Yoga Therapy Classes

10am

Pelvic Floor and Core Strength with Robin - Virtual

Need description, example text -A yoga therapy class that begins with a baseline of individual student needs and uses breathwork, functional movement, and mindfulness to ease chronic pain and stress. Great for anyone who wants to feel better and/or manage chronic pain.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

1:30pm

Yuan Gong Tai Chi with Rich - Virtual

A gentle class based on the tradition of tai chi with a focus on healing. Excellent for people experiencing cancer, chronic conditions, or for their caregivers. Richard’s class is good for people with movement restrictions or even chair-based practitioners. The community class is suitable for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

5:15pm

Conscious Body with Polly - Virtual

An intimate yoga therapy class to promote functional movement for active and healthy aging, including balancing and core strength. Individual modification and alignment are emphasized to build joint strength. Appropriate for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

5:30pm

Monday Night Yoga with Ellen - Kaiser discount - Virtual

A yoga therapy class that begins with a baseline of individual student needs and uses breathwork, functional movement, and mindfulness to ease chronic pain and stress. Great for anyone who wants to feel better and/or manage chronic pain and stress.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

Wednesday Yoga Therapy Classes

11am

Viniyoga with Lynn - Virtual

Nourish and heal with lots of individual modification, personal attention, and linking breath to movement. Lynn develops each sequence based on the needs of her students in that moment. Appropriate for seniors and beginners. A private session is a great way to get to know the movements of Viniyoga.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

1pm

MGH Qi Gong for Cancer Survivors with Rich -Virtual- FREE CLASS

A gentle class based on the tradition of tai chi with a focus on healing. Excellent for people experiencing cancer, chronic conditions, or for their caregivers. Richard’s class is good for people with movement restrictions or even chair-based practitioners. The community class is suitable for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

3pm

Yoga of the Heart with Robin - Semi-Private - Virtual

Need description, example text - An intimate yoga therapy class to promote functional movement for active and healthy aging, including balancing and core strength. Individual modification and alignment are emphasized to build joint strength. Appropriate for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

4:30pm

Viniyoga with Lynn - Virtual

Nourish and heal with lots of individual modification, personal attention, and linking breath to movement. Lynn develops each sequence based on the needs of her students in that moment. Appropriate for seniors and beginners. A private session is a great way to get to know the movements of Viniyoga.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

6:30pm

Intro to Svaroopa Yoga with Ron - Virtual

A rejuvenating and restorative style of yoga to realign and decompress the spine, allowing the musculoskeletal system to relax. With supported poses and guided breathing and visualization, Svaroopa opens the mind and body to divine peace.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

Thursday Yoga Therapy Classes

11am

Mindfulness-based Chair Yoga with Ellen - Virtual

The perfect class for anyone who desires adaptive yoga due to injury or chronic conditions. Individual modifications make the practice appropriate for each student. Ellen’s patience and strong teaching style encourages a can-do approach to practice. All levels and types of students are welcome.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

4:30pm

Yoga Tools Community Class with Ellen -  $10 - Virtual

A generalized yoga therapy session that assesses students’ individual needs at the start of class and uses a gentle combination of breathwork, movement, and meditation to unwind, release, and ease the mind and body. Everyone is welcome. Appropriate for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

5:30pm

Yoga thru Kaiser Permanente with Robin - Virtual

Need description, example text -A generalized yoga therapy session that assesses students’ individual needs at the start of class and uses a gentle combination of breathwork, movement, and meditation to unwind, release, and ease the mind and body. Everyone is welcome. Appropriate for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

Friday Yoga Therapy Class

9am

Yoga for Healthy Backs with TiNille - Virtual

Need description, example text -The perfect class for anyone who desires adaptive yoga due to injury or chronic conditions. Individual modifications make the practice appropriate for each student. Ellen’s patience and strong teaching style encourages a can-do approach to practice. All levels and types of students are welcome.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

Saturday Yoga Therapy Classes

9:30am

Viniyoga for Healthy Backs with Lynn - Virtual

Restore functional movement and alignment to the spine with gentle movement and breathing to open and balance the body. Lynn develops each sequence based on the needs of her students in that moment. Appropriate for seniors and beginners. A private session is a great way to get to know the movements before class.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

11:30pm

Viniyoga Tools for Daily Life with Lynn - Virtual

A generalized yoga therapy session that assesses students’ individual needs at the start of class and uses a gentle combination of breathwork, movement, and meditation to unwind, release, and ease the mind and body. Everyone is welcome. Appropriate for all levels.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

Sunday Yoga Therapy Class

10am

InnerBody Yoga Therapy with Robin - Virtual

Need description - Restore functional movement and alignment to the spine with gentle movement and breathing to open and balance the body. Lynn develops each sequence based on the needs of her students in that moment. Appropriate for seniors and beginners. A private session is a great way to get to know the movements before class.

Class link: https://zoom.us/j/397083574?pwd=c0ZPUlQveTBzUTJ5L3c5aFVnOTVqZz09

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Try it out!

If you are interested in trying an SMC group yoga therapy class for the first time, try out our $99 introductory offer and get the first class for FREE + a discounted private session with one of our licensed yoga therapists. Email Robin to claim your offer: robin@SMCmarin.com