Baptiste Power of Yoga
The Baptiste Method uses a variety of old and new skills for accessing and
sustaining mental, emotional and physical well-being. These classes give
full range of motion to muscles, bones and joints. You will discover greater
energy, vitality, and vigor. |
 InnerBody Yoga
Yoga in the style of Angela Farmer and Victor van Kooten - an organic practice
full of self-inquiry, fueled by breath. New to yoga? The slow tempo of this
class will help to coax the body open. Established student/teacher? This work
can help you take your study to a new level of embodiment. |
 Yoga
for Special Needs
Originally designed to address stiffness, injuries and illness, this is also
a great “first yoga class.” Postures are approached gently with
emphasis on breathing and comfort. |
 Pre and Post Natal Yoga
Classes are designed to prepare women in body and spirit for the many changes
that occur during pregnancy and postpartum including special attention to
optimal preparation of the abdominal, back, and pelvic floor musculature.
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 Yoga
for Healthy Backs
This class will introduce yoga postures and breathing techniques that provide
a foundation for a healthy spine and back. We will explore causes of back
pain and ways to alleviate them through breath, movement, concentration and
relaxation.
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 Hatha & Raja
Yoga for Stress Management:
A life without stress is a meal without spices. Stress itself is not the problem:
it is our reaction to stress that is the issue. Let us focus on what to do with
the mind, moment by moment of daily life - be it stressful or relaxed. Robin
and Lynn will introduce movements and techniques that quiet the mind and
help you respond to yourself and the world with compassion and equanimity |
 Vini Yoga
a method for
developing personal practice. It respects each individual's physical,
emotional and mental conditions. "The word Vini suggests the ability
to recognize these differences and to adapt the proper methods to
each individual." TKV Desikachar
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 Vinyasa (Flow) Yoga
The purpose of Vinyasa or Flow yoga is to allow the body a rather vigorous series
of movements, performed using a deep, connected breath. The result is 'meditation
in motion'. Teachers also provide tools for embodying "the flow" on and
off the mat. Knowledge of basic yoga asanas and breathing techniques is helpful. |
 Yoga for Kids
Loosen up and have fun. Learn better coordination and concentration.
Classes will include simple yoga poses, meditation techniques and games.
Build a foundation of alignment, balance and a calm focus that will
last a lifetime.
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