Core Yoga

This is a blend of Pilates core work and yoga stretching to both strengthen the belly and back and free up posture. MO class is active Level 1. WED class is active Level 2 and includes some work with weights.

Yoga Remedies for Daily Life

Originally designed to address stiffness, injuries and illness, this is also a great "first yoga class." Postures are approached gently with emphasis on breathing and comfort.

Svaroopa Bliss Yoga

This is a deeply restorative class. The body is supported in various floor postures by blankets. This support allows a very deep release in the joints and the nervous system, leading to a genuine feeling of Bliss! You owe it to yourself to try this at least once! All levels are welcome.

Ananda Yoga and Meditation with Nicole

Ananda Yoga & Meditation is based on the work of Paramahansa Yogananda. Students will be guided through a gentle hatha yoga class, which includes movement and affirmations, followed by meditation instruction and practice. This class has no set fee. It is offered to the community as seva. Donations for the instructor are accepted and appreciated.

KAISER Yoga/Pilates

These classes are taught on location at the listed KAISER facility. Classes range from entry level (also appropriate for injuries), to yoga mixed with Pilates rings, which requires the teacher’s permission for entry. Contact Health Education at Kaiser Permanente for help selecting the best class for you.

Yoga of the Heart™

Designed by Nischala Devi and used by Dr. Dean Ornish for his world famous hospital study Reversing Heart Disease, this program will teach you how to drop your blood pressure at will and address the many additional stress factors that contribute to hypertension and high blood pressure. Taught in a semi-private format so that individual attention can be given, this class is a wonderful mid-week relaxation.

Stress Management & Yoga

This is the great mid-week decompress! Gentle stretches, a little laughter, deep relaxation…Without doubt the best night of sleep you will get all week!

Yin Yoga for Stress Relief

Yin Yoga is a practice of using longer, supported postures with bolsters to stretch connective tissue and calm the nervous system. The class starts with 15-min meditation to reduce stress and tension. All levels are welcome! Call Ananda to reserve your space 415-383.3089.

Yoga for Healthy Backs

On Monday, Wednesday and Friday, this class provides a foundation for a healthy spine and back. Blending Pilates mat work with Yoga stretching and light weights, you will learn tools to strengthen the core and support the back. Not intended for those with serious injury, this is a great class for those with morning stiffness, etc. On Tuesday and Thursday, this active class is a blend of Viniyoga instead of Pilates and does not employ weights.

Integrative (Core) Fitness

Creating a low-impact exercise routine by blending the tranquility of the indoor setting at SMC with the natural environment just steps away. Weather permitting (sunny days) we will spend part of class outside. Please wear appropriate shoes. This low-impact exercise class is geared towards individuals of all fitness and age levels. If you are an experienced exerciser or just beginning, this integrative fitness class will suit you. On sunny warm days the course will be held in the beauty of the great outdoors with a tremendous view of Mt Tam, just walking distance from SMC. Incorporating a gentle circuit training system with a blend of isometric and static stretching, core strength building, innovative fitness using both your own body weight as well as minimal equipment. Coming with a base level of general fitness is helpful but know that all exercises can be adaptedd to suit everyone's needs and athletic history. Coming to a class prepared with optimal exercise attire such as loose clothing and supportive footwear is recommended. We welcome you to come experience a class that will leave you with a smile and a sense of satisfaction.

Slow Flow Yoga

Looking for a vibrant, invigorating, whole body wellness experience? Jion us for Slow Flow Yoga. The focus of the class is on synchronizing breath and movement, guiding students towards an inward journey so they may explore feeling postures from within, cultivating a deeper awareness of movement and breath. From slow progressive sequences to longer holding postures, the entire body and mind have an opportunity to move towards greater blalance. Students are encouraged to develop their own 'inner teacher' through various postures and sequences. Slow Flow is appropriate for all levels.

Vini Yoga

Vini Yoga is a method for developing personal practice. It respects each individual's physical, emotional and mental conditions. "The word Vini suggests the ability to recognize these differences and to adapt the proper methods to each individual."—TKV Desikachar

InnerBody Yoga

This class is an eclectic blend of techniques. We will tackle any issue, from sore backs to insomnia to airplane travel woes! This is a large and lively group and great fun for all.