The Stress Management Center (SMC) is therapy-based yoga center—the only one of it's kind in the Bay Area. We serve a community of people with stiff backs, sore knees, some injuries, and a variety of discomforts, such as heart disease, high blood pressure, diabetes, orthopedic issues, anxiety, depression, weight gain, joint health, and other movement issues. We offer a wide selection of classes, specialize in one-on-one care, and provide a wide variety of outreach classes. Call today for a consultation! 415.461.2288
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CLASS CHANGE: Yoga Pilates II for KAISER PERMANENTE is now held at The Stress Management Center of Marin each Tuesday evening 530-645pm. Come get comfortable with your body and your breath in our cozy, well-equipped studio!
A FAREWELL and A WELCOME:
SMC would like to say farewell and THANK YOU to former SMC teachers, Dot Spaet and Amaera BayLaurel. We wish them the best of luck in all future endeavors!
SMC is thrilled to welcome 2 new instructors to the Stress Management Family:
Eva Yearsley is one of Mill Valley's most experienced yoga and pilates teachers and you now have a weekly opportunity to practice with her in Marin! Join the KAISER PERMANENTE-sponsored Yoga Pilates II class with Eva for only $10 per session!!! Eva Yearsley has practiced the Joy of Yoga for over 14 years. Her active classes bring in the fluidity of a Vinyasa flow and the grounding of the Iyengar style of Hatha Yoga. Gentle classes focus on building strength, flexibility and relaxation through slower movements. Her students enjoy her ever-changing classes and her upbeat, relaxing style. Class meets at SMC. Register by calling Denise at Kaiser Permanente: 415.492.6352.
Trinity Rose was introduced to yogic breath and asana at the age of 12 and it continues to be a central part of her life. Her teaching is deeply influenced by her study of Tai chi, Qi Gung, Feldenkrias, Ayurveda and her 13 year career as a professional massage therapist. Trinity says: "My yoga practice has been a wonderfully reliable source of wisdom and connection, a place where I find intimacy with my body, mind and emotions. Skillful yoga opens us to life, and gives us the grounding, stability, grace and skillfulness to engage it fully. It is my deep joy to share the richness I have found on the yogic path with others.” Join Trinity for a gentle yet dynamic practice focused on restoring vitality; RESTORE AND RENEW, Thursdays 530-7pm - appropriate for levels.
Did you know we offer a COMPLETELY FREE* yoga class each and every week? Drop in for one of Rocky's deeply-meditative Hatha classes on Thursdays from 1:00-2:15pm *Donations are welcome
SMC's 2014 Yoga Teacher and Yoga Therapy Trainings are now underway! Are you thinking about a career in Yoga Teaching or Yoga Therapy? Consider one of our training programs to earn your Yoga Alliance 200RYT, 500RYT Certificate or the NEW 800hr IAYT Yoga Therapist Training! There are also 100-hr Continuing Education segments for experienced teachers. Call us for more information!
Sign up NOW for the Fall training session! .
In love with Ayurveda? Earn Continuing Education hours! We include Ayurveda in all of our trainings. If you would like more in-depth Pre- and Post-natal Ayurveda, you can take it as a separate class! Click here for more information.
Sign up for Kaiser Classes! It is less expensive and may be closer to your home/workplace. SMC provides yoga at Kaiser in Terra Linda, Novato, and Petaluma. You can sign up through Kaiser Health Education at 415.444.4110. Check our yoga schedule for days and times. All levels, ages, and bodies are welcome!
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