The Stress Management Center (SMC) is therapy-based yoga center—the only one of it's kind in the Bay Area. We serve a community of people with stiff backs, sore knees, some injuries, and a variety of discomforts, such as heart disease, high blood pressure, diabetes, orthopedic issues, anxiety , depression, weight gain, joint health, and other movement issues. We offer a wide selection of classes, specialize in one-on-one care, and provide a wide variety of outreach classes. Call today for a consultation! 415.461.2288
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SMC's 2013 Yoga Teacher and Yoga Therapy Trainings Starting Soon!
Earn your Yoga Alliance 200RYT, 500RYT Certificate or the NEW 800hr IAYT Yoga Therapist Training!
Sign up NOW! All programs begin January 3rd. The 200-hr and 500-hr end on May 4. The 800-hr ends on May 18 for the Summer Practicum.
SMC is offering a 200-hr and 500-hr Yoga Alliance Registered Training for Yoga Teachers. Plus, we are offering the NEW 800-hr Yoga Therapist Training recommended by the International Association of Yoga Therapy (IAYT)! There are also 100-hr Continuing Education segments for experienced teachers!
In love with Ayurveda? Earn Continuing Education hours! We include Ayurveda in all of our trainings. If you would like more in-depth Pre- and Post-natal Ayurveda, you can take it as a separate class! Click here for more information.
Sign up for Kaiser Classes! It is less expensive and may be closer to your neighborhood/workplace. SMC provides yoga at Kaiser in Terra Linda, Novato, and Petaluma. You can sign up through Kaiser Health Education at 415.444.4110. Check our yoga schedule for days and times. All levels, ages, and bodies are welcome!
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