The Stress Management Center (SMC) is therapy-based yoga center—the only one of it's kind in the Bay Area. We serve a community of people with stiff backs, sore knees, some injuries, and a variety of discomforts, such as heart disease, high blood pressure, diabetes, orthopedic issues, anxiety, depression, weight gain, joint health, and other movement issues. We offer a wide selection of classes, specialize in one-on-one care, and provide a wide variety of outreach classes. Call today for a consultation! 415.461.2288
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TEACHER TRAINING: Sign up NOW for the Spring 200 hour Teacher Training beginning April 10th! Are you thinking about a career in Yoga Therapy? You can earn your Yoga Alliance 200RYT by Summer! Or join us this Fall to complete your 500RYT The 500 hour course is part of our NEW 800-hr Yoga Therapy Training ! Learn how to make a living as a Yoga Therapist!
KAISER YOGA CLASSES (provided by SMC)
Sign up for Kaiser Classes! It is less expensive and may be closer to your home/workplace. SMC provides therapeutic yoga at Kaiser in Terra Linda and Petaluma and in Larkspur at SMC! You can sign up through Kaiser Health Education at 415.444.2173. Check our yoga schedule for days and times. All levels, ages, and bodies are welcome! (NOTE: You DO NOT need to be a Kaiser Member to attend any of these classes [see flyer]).