Prenatal
Yoga
Prenatal yoga can support a woman's body through pregnancy;
increasing vitality, flexibility and strength.
•
Prenatal
Massage
Prenatal massage relaxes and restores a sense of well-being
to pregnant moms.
•
Postnatal
Yoga
Postnatal yoga helps a woman to regain strength
physically and emotionally after labor. Involving the babies
in the practice increases bonding between moms and babies
and provides a social time to meet other new mothers.
"Yoga
has been the most important tool for preparation
for my pregnancy. I feel like it has helped
to decrease my fear about birth and has given
me more confidence in my ability to have
a natural birth. I have
told so many of my friends
that going to Zoë's
yoga classes is the best
thing that you can do to
prepare yourself for your
birth."
Stacey
Rogers SMC Client and Mom-To-Be
Prenatal
Massage
Massage is a perfect way to reduce stress and promote general
well-being during pregnancy. It can increase vitality, alleviate
stiffness and fatigue, relax the nervous system and promote
a restful sleep.
Prenatal
Yoga
Classes are designed to prepare women in body and spirit for
the many changes that occur during pregnancy, including special
attention to optimal preparation of the abdominal, back, and
pelvic floor musculature.
Post-natal
Yoga
After childbirth, it's very important for moms to reclaim their
bodies, not just because it's nice to fit back into regular
clothes, but because failing to realign pelvic musculature
can lead to incontinence and reproductive system difficulty
later in life.
Postnatal Yoga is specifically geared toward pelvic and abdominal
health. What's more, your baby helps with the process! We've
designed a class that engages babies with their moms to the
benefit of both. Try it!
Yoga
for Children and Adolescents
Two classes every week for kids ages 5-9 and 10-13. Learn motor
control, flexibility and strength and have fun doing it! Games
for the younger ones, strength training and focusing techniques
for older kids.
Massage
We offer a variety of massage techniques for dads, kids and
other family members! For a complete listing of offerings,
see our Bodywork page.
Pricing
Prenatal
Massage
$85/60min.
Prenatal
Yoga
$75/6 Classes*
Postnatal
Yoga
$75/6 Classes*
Yoga for
Children
$60/6 Classes
*Also available $130/10
Classes or $16 drop in fee.
For more information about
about Family Program Services, call The
Stress Management Center at 415-461-2288
or email info@SMCmarin.com
