Class Schedule

Yoga from the Center has designed the schedule and class card structure so that you can choose the class appropriate for your energy level in the moment. A Level I class offers as much complexity as a Level III, only at a different tempo of movement. This helps you honor your body's wisdom and changing needs on a daily basis.

Level I = Slow Level II = Moderate Level III = Active

Monday

Time

Class

Teacher

Level

Notes

8:30 - 9:30

Core Yoga

Teresa

I, II

10:00 - 11:15

Yoga Remedies for Daily Life

Robin

All Levels

2:15 - 3:45

Bliss Yoga SEMI-PRIVATE (restorative)

Kaya

I, II

4:00 - 5:00

Yoga Matrix (ages 10 - 14)

Shu Lin

All Levels

PreRegister

5:30 - 6:45

Bliss Yoga (restorative)

Kaya

I, II

5:30 - 6:45

Yoga Pilates @ Kaiser

Teresa

Notes: †† Please Note: For Level III Active Classes, 6 months recent yoga instruction is strongly recommended.

Pricing

Tuesday

Time

Class

Teacher

Level

Notes

9:00 - 11:00

Hatha Yoga Series
W/ Patricia Sullivan

Patricia Sullivan

II -III

ongoing

5:30 - 6:45

Yoga Pilates at Kaiser Permanente - Terra Linda

Eva

All

7:30 - 8:45

Community Meditation Group :By Donation

Sharon

All

Free

†† Please Note: For Level III Active Classes, 6 months recent yoga instruction is strongly recommended.

Pricing

Wednesday

Time

Class

Teacher

Level

Notes

8:30 - 9:30

Core Yoga

Robin

I, II

10:00 -11:15

Yoga Remedies for Daily Life

Lynn

All Levels

ongoing

3:00 - 4:00

Stress Management and Yoga
Semi-Private: $25**

Robin

All

Semi-Private

4:30 - 5:45

Vini Yoga

Lynn

I,II

Ongoing

5:30 - 6:30

Yoga @ Kaiser Permanente Novato

Diana

7:30 - 8:30

Stress Management and Yoga

Robin

All

** Semi-Private classes are 4 for $100 and begin the first day of each month. Pre-registration si required.

††Please Note: For Level III Active Classes, 6 months recent yoga instruction is strongly recommended.

Pricing

Thursday

Time

Class

Teacher

Level

Notes

9:30 - 11:30

Hatha Yoga Series W/ Patricia Sullivan

Patricia

All Levels

ongoing

11:45 - 1:15

Ananda and Yoga Meditation

Nicole

Community Class $10

5:30- 6:45

Yoga At Kaiser Permanente - Terra Linda
Register through Kaiser

Robin

All

ongoing

7:30 - 9:00

Yin Yoga and Meditation

Ananda Ma

All Levels

Pre-Register

Notes:	** Please Note: For Level III Active Classes, 6 months recent yoga instruction is strongly recommended.
Notes:** Call for enrollment and/or special pricing. Drop-ins may not be accepted for this series.
Pricing

Friday

Time

Class

Teacher

Level

Notes

9:00 - 10:15

Yoga For Healthy Backs

Robin

All

Notes:* Please Note: For Level III Active Classes, 6 months recent yoga instruction is strongly recommended.

Pricing

Saturday

Time

Class

Teacher

Level

Notes

9:30 - 10:45

Healthy backs

Lynn

All

ongoing

11:00 - 12:30

Vini Yoga

Lynn

ongoing

Notes:

* Please Note: For Level III Active Classes, 6 months recent yoga instruction is strongly recommended.

SMC Is Open for rental and workshops Saturdays and Sundays. Please call, and see our listings.

Pricing

Sunday

Time

Class

Teacher

Level

Notes

10:00 - 11:15

InnerBody Yoga

Robin

All

ongoing

Notes:* Please Note: For Level III Active Classes, 6 months recent yoga instruction is strongly recommended.

Pricing

Class Pricing
First Class Free!	Ongoing Drop In $16.00	5 Class Series (Good For 3 Months) $70.00	10 Class Series (Good For 6 Months) $130.00
New Clients - First Class Free 5 Class Series - $70.00 (good for 3 months) 10 Class Series - $130.00 (good for 6 months) UNLIMITED CARD - Get 30 consecutive days for only $110! 12 months $1000
PLEASE NOTE: For Level III Classes, 6 months recent yoga instruction is strongly reccomended. SEMI-PRIVATE CLASSES: 4 for $100, and begin the first day of each month. Pre-registration is required.