The Stress Management Center (SMC) is a therapy-based Yoga Center. We serve a community of people with stiff backs, sore knees, some injuries, and a variety of discomforts, such as heart disease, high blood pressure, diabetes, orthopedic issues, anxiety, depression, weight gain, joint health, and other movement issues. We offer a wide selection of classes, specialize in one-on-one care, and provide a wide variety of outreach classes. Call today for a consultation! 415.461.2288
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New workshop in MBSR starts July 28, 2016. Learn to cultivate life-long tools that will help when facing stress, illness, overwhelm, everyday challenges. The course includes guided mindfulness practices, gentle stretching and yoga, group discussions and home exercises. Terre Passero, M.A. will lead this course at SMC from July 28 - September 16 from 6:00 - 8:00 pm. For more information and to register, contact Terre at 415.847.3870 or email@example.com.
Better Sleep with Yoga 8.12.16 & Yoga for Strong Bones 8.13.16 with Stuart Moody Join Stuart at SMC for two amazing workshops. For more information and to register contact firstname.lastname@example.org.
***Click hereto see our new Training Website!***
Robin was interviewed on Yoga Views. Here she talks about Yoga Therapy:
Would you like to have a career in Yoga Therapy? Our 800hr Yoga Therapist Training has been accredited by the International Association of Yoga Therapists (IAYT) We are the first studio in the Bay Area to offer a training that meets this rigorous standard. Want to know more? Sign up for a free therapy class! Come and experience how different Yoga Therapy is from other types of yoga in the marketplace. Give us a call and we'll be happy to speak with you and schedule your free session and answer questions about Yoga Therapist Training.
KAISER YOGA CLASSES (provided by SMC)
Sign up for Kaiser Classes! SMC provides therapeutic yoga at Kaiser in Terra Linda and in Larkspur at SMC! It is less expensive ($10-$12) and may be closer to your home/workplace. You can sign up through Kaiser Health Education at 415.444.2173. Check our yoga schedule for days and times. All levels, ages, and bodies are welcome! (NOTE: You do NOT need to be a Kaiser Member to attend these classes)