The Stress Management Center (SMC) is a therapy-based Yoga Center. We serve a community of people with stiff backs, sore knees, some injuries, and a variety of discomforts, such as heart disease, high blood pressure, diabetes, orthopedic issues, anxiety, depression, weight gain, joint health, and other movement issues. We offer a wide selection of classes, specialize in one-on-one care, and provide a wide variety of outreach classes. Call today for a consultation! 415.461.2288
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Exploring The Pause; Resting the Mind and Body w/ Maryon Maass ERYT - 500. This class will explore slow thoughtful movements, for the purpose of clearing the mind for sitting in stillness, and will end in guided savasana. 15 weeks of progression and practice, drop ins welcome. Classes begin Monday, September 12 from 4:00-5:15 pm. Special pricing applies, go to www.masterthepause.com or call 510-493-8133 for more details.
NEW Mindfulness-Based Stress Management Course (MBSR). ). Learn to cultivate life-long tools to deal with stress, overwhelm & everyday challenges. Backed by decades of research, MBSR includes guided mindfulness practices, gentle stretching and yoga, instruction, group discussions and home practices. Terre Passero, M.A. will lead this course at SMC on Thursdays from 6:00 to 8:00 pm from Sept 15 - Nov 3. For more information and to register, contact Terre at 415.847.3870 or firstname.lastname@example.org or http://www.mindfulstressmanagement.com.
***Click hereto see our new Training Website!***
Robin was interviewed on Yoga Views. Here she talks about Yoga Therapy:
Would you like to have a career in Yoga Therapy? Our 800hr Yoga Therapist Training has been accredited by the International Association of Yoga Therapists (IAYT) We are the first studio in the Bay Area to offer a training that meets this rigorous standard. Want to know more? Sign up for a free therapy class! Come and experience how different Yoga Therapy is from other types of yoga in the marketplace. Give us a call and we'll be happy to speak with you and schedule your free session and answer questions about Yoga Therapist Training.
KAISER YOGA CLASSES (provided by SMC)
Sign up for Kaiser Classes! SMC provides therapeutic yoga at Kaiser in Terra Linda and in Larkspur at SMC! It is less expensive ($10-$12) and may be closer to your home/workplace. You can sign up through Kaiser Health Education at 415.444.2173. Check our yoga schedule for days and times. All levels, ages, and bodies are welcome! (NOTE: You do NOT need to be a Kaiser Member to attend these classes)