The Stress Management Center (SMC) is a therapy-based Yoga Center. We serve a community of people with stiff backs, sore knees, some injuries, and a variety of discomforts, such as heart disease, high blood pressure, diabetes, orthopedic issues, anxiety, depression, weight gain, joint health, and other movement issues. We offer a wide selection of classes, specialize in one-on-one care, and provide a wide variety of outreach classes. Call today for a consultation! 415.461.2288
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***Click hereto see our new Training Website!***
Robin was interviewed on Yoga Views. Here she talks about Yoga Therapy:
Would you like to have a career in Yoga Therapy? Our 800hr Yoga Therapist Training has been accredited by the International Association of Yoga Therapists (IAYT) We are the first studio in the Bay Area to offer a training that meets this rigorous standard. Want to know more? Sign up for a free therapy class! Come and experience how different Yoga Therapy is from other types of yoga in the marketplace. Give us a call and we'll be happy to speak with you and schedule your free session and answer questions about Yoga Therapist Training.
KAISER YOGA CLASSES (provided by SMC)
Sign up for Kaiser Classes! SMC provides therapeutic yoga at Kaiser in Terra Linda and in Larkspur at SMC! It is less expensive ($10-$12) and may be closer to your home/workplace. You can sign up through Kaiser Health Education at 415.444.2173. Check our yoga schedule for days and times. All levels, ages, and bodies are welcome! (NOTE: You do NOT need to be a Kaiser Member to attend these classes)
New Stress Resilience class begins January 26, for 8 consecutive Thursdays. Learn a variety of tools and strategies to strengthen your ability to deal with stress, improve focus, booster health, communicate more effectively, develop compassion. For more info: http://bit.ly/2hTAta1