The Stress Management Center (SMC) is therapy-based yoga center—the only one of it's kind in the Bay Area. We serve a community of people with stiff backs, sore knees, some injuries, and a variety of discomforts, such as heart disease, high blood pressure, diabetes, orthopedic issues, anxiety, depression, weight gain, joint health, and other movement issues. We offer a wide selection of classes, specialize in one-on-one care, and provide a wide variety of outreach classes. Call today for a consultation! 415.461.2288
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HOLIDAY SCHEDULE & SPECIALS!
Give yourself and your loved ones the gift of peace this holiday season. Discounts on yoga classes, private yoga therapy, massage, and workshops. For more information, click here.
For our Holiday Schedule, click here.
SMC'S 2015-2016 YOGA TEACHER AND YOGA THERAPY TRAINING
Sign up NOW for the Fall 2015 Training Session! Are you thinking about a career in Yoga Therapy? Consider one of our training programs to earn your Yoga Alliance 200RYT or 500RYT Certificate or join the NEW 800-hr Yoga Therapy Training!
These workshops are taught by our lead Faculty. They are a great way to learn remedies for aches and pains and also the best way for Teachers to experience the quality of instruction we offer in our Teacher Trainings. Join us!
HAPPY & HEALTHY SHOULDERS
A Workshop plus Master Class with Jessica Zerr — Spend an afternoon focusing on your shoulders — increasing mobility, flexibility, and stability. Great for people with shoulder injuries, as well as people who wish to avoid them. For more information, click here.
YOGA AYURVEDA, CHAKRA RETREAT
A One-Day Retreat with Lynn Weinberger and Simone de Winter. — On this day, we will work with sound, mantra, pranayama, asana, contemplation, meditation, and lecture to bring awareness to each chakra, offering practices and suggestions for insight and healing on this subtle, all-informing, level. For more information, click here.
OH, MY ACHING BACK
A Workshop on Low Back Pain and Sciatica with Robin Gueth — Low back pain and Sciatica are some of the most common causes of discomfort and insomnia. We’ll look at the causes of pain and a variety of remedies to ease it. For more information, click here.
Deceptive Flexibility: Yoga Immersion for the Too-Stretchy Type with Kaya Mindlin (A course for experienced Students and Teachers) — Learn how to recognize and work with the specific body-mind type of the hyperflexible yogi, and the unusually challenging combination of slippery joints and tight core. For more information, click here.
KAISER YOGA CLASSES (provided by SMC)
Sign up for Kaiser Classes! It is less expensive and may be closer to your home/workplace. SMC provides therapeutic yoga at Kaiser in Terra Linda and Petaluma and in Larkspur at SMC! You can sign up through Kaiser Health Education at 415.444.2173. Check our yoga schedule for days and times. All levels, ages, and bodies are welcome! (NOTE: You DO NOT need to be a Kaiser Member to attend any of these classes [see flyer]).
COUNTY OF MARIN YOGA CLASSES (provided by SMC)
County of Marin employees, sign up for yoga classes designed to release tension and stress, promote relaxation, and enhance focus! SMC provides ongoing yoga classes, run in 2-month sessions, at the following County of Marin locations: 1). Civic Center and 2). S. Novato Library. For more information (cost and class times) and to sign up, call SMC at 415.461.2288. All levels are welcome!